by admin on July 28, 2010
in Health
Almost all fruit and vegetables count towards your 5 A DAY. That’s why it’s so easy to ensure you get your five portions.
Fruit and vegetables don’t have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they’re part of a meal or dish.
To find out how much is in a portion, see 5 A DAY portion sizes.
What counts?
The following count towards your 5 A DAY:
Fresh fruit and vegetables.
Frozen fruit and vegetables.
Tinned or canned fruit and vegetables. Buy the ones tinned in natural juice or water, with no added sugar or salt.
Dried fruit, such as currants, dates, sultanas and figs.
Fruit and vegetables cooked in dishes such as soups, stews or pasta dishes.
A glass (150ml) of unsweetened 100% fruit or vegetable juice. Juice counts as a maximum of one portion a day, however much you drink. That’s mainly because juice contains less fibre than whole fruits and vegetables.
Smoothies. A smoothie containing all of the edible pulped fruit and/or vegetable may count as more than one portion but this depends on how it’s made. Smoothies count as up to a maximum of two portions per day. For more details, see 5 A DAY FAQs.
Beans and pulses. These only count as one portion a day, no matter how many you eat. That’s because they contain fewer nutrients than other fruits and vegetables.
Fruit and veg in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings. Some ready-made foods are high in salt, sugar and fat, so only have them occasionally or in small amounts. You can find the salt, sugar and fat content of ready-made foods on the label. For more information, see Understanding food labels.
There is more information on what counts towards your 5 A DAY at this fruit and veg questions page on the Eatwell website.
What doesn’t count?
Potatoes are a vegetable, but they don’t count towards your 5 A DAY. That’s because the main nutrient in potatoes is carbohydrate (starch). When we eat them as part of a meal, they are generally used in place of other sources of carbohydrate, such as bread, pasta or rice. Therefore, potatoes are classified as a starchy food. Other vegetables that don’t count towards your 5 A DAY are yams, cassava and plantain.
However, other root vegetables such as sweet potatoes, parsnips, swedes and turnips do count. That is because they are usually eaten as a vegetable alongside the main starchy food in a meal.
A wide variety
To get the most benefit from your five portions, eat a wide variety of fruit and vegetables.
find out more AT dejandre@24.com
by admin on July 26, 2010
in Health
Well my story started about eleven years ago when I got the opportunity to farm Peppers on Blair Atholl one of Gary Player (the great golf champion) estates.I had tried lettuce seedlings ,promptly eaten by the pheasants (birds) then leeks successfully and green peppers and yellow peppers very successfully.
There after having moved to another farm north east of Pretoria,South Africa.I got a contract to grow cherry chilly`s and tomatoes.
This is were I really learned about farming and how what happens in the soil affects the nutrients taken up into the plant and hence what nutrients are available for the human body.
You see if there is insufficient nutrients in the soil then you get poor quality plants eg vegetables,fruit etc.So there must be a balance of soil nutrients.
“POOR NUTRITION IS THE RESULT OF POOR SOIL FERTILITY”
Who said “let your food be your medicine”
Well it can be if grown in fertile soil,and this is were my story begins…(come back tomorrow for more)
by admin on July 22, 2010
in Health
goto http://www.surveymonkey.com/s/GC3RYVC
IF YOUR HEALTHY HAVE A GREAT DAY OR MAKE THE CHANGE TODAY!!!!
by admin on July 2, 2010
in Health
DEAR VemmaPartner
We hope that you are allwell!
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COMPETITION!
Want to winan easy R2000.00 immediately for showing us you are seriously part of theVEMMA family!
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In better understanding if you are Peter, andJohn and Sue are your left and right leg people. They have not startedtheir VEMMA business yet, you must helpthem to personally enroll and get their VEMMA business going and also show us how manypeople have activated and duplicated in their VEMMA business in the next week from the timethat you receive this mail.
We will announce the winner that has activated the most members in their teams to get their VEMMA business going with the R2000.00 prize bynext week Friday the 9`th of July!
Ps. Even if you have notstarted yet, but want to use this as a reason to get going, do that.. justduplicate yourself!
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VEMMA success to youall!
for MORE INFO contact Andre at dejandre@24.com
by admin on June 23, 2010
in Health
Please complete the form to get more details about Vemma and how it will benefit your health as well as your finances.OR fill in the comments and we will get back to you
You can view the published form here
by admin on June 21, 2010
in Health
Are You Experiencing…any of these below then go to phCLEANSE
Are You Experiencing…
Check if YES
1. Fatigue or low energy levels? 2. Brain fog, lack of concentration and/or poor memory? 3. Do you eat fast food, fatty foods, pre-prepared foods or fried foods? 4. Do you drink coffee an sodas during the day to get you going? 5. Do you smoke cigarettes? 6. Do you crave or eat sugary snacks and candy or desserts? 7. Do you have less than 2 bowel movements per day? 8. Do you feel sleepy after meals, bloated and/or gassy? 9. Do you experience indigestion after eating? 10. Are you overweight, or do you rarely exercise? 11. Do you experience reoccuring yeast infections? 12. Do you have arthritic aches and pains or stiffness? 13. Do you take any prescription medication, sedatives or stimulants? 14. Do you experience frequent headaches? 15. Do you live near polluted air, water and/or other environmental pollution? 16. Do you have bad breath or excessive body odor? 17. Do you experience depression or mood swings? 18. Do you have food allergies or bad skin? 19. Are you showing signs of premature aging? 20. Have you ever used an internal cleansing product and followed a complete internal cleanings program?
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MEDICAL DISCLAIMER
Any information you obtain during the “pH Miracle Cleanse™” Webinar Series or on this website is not intended and should not be construed as medical advice and serves soley for educational purposes only. Cleanse, detoxification, diet, exercise or other lifestyle changes should be made only after consulting with your own common sense and with a knowledgeable doctor or healthcare practitioner.
by admin on May 28, 2010
in Health
Introducing the Vemma Nutrition Program™
Vemma provides a powerful liquid formula that makes it easy to get the vitamins, minerals and antioxidants you need to form a solid nutritional foundation.* Each refreshing serving is bioavailable (body-ready), delicious and easy to drink!
It takes about…
55 eggs? 19 bananas? 61 cups of tomatoes? No thanks, I’ll take the 2-oz serving of delicious Vemma!
2 oranges to equal the amount of Vitamin C
9 avocados to equal the amount of Vitamin E
3 stalks of broccoli to equal the amount of Iron
55 eggs to equal the amount of Vitamin D
1 cup of spinach to equal the amount of Vitamin A
3 cups of peas to equal the amount of Thiamin
19 medium bananas to equal the amount of Riboflavin
62 oz. of cheddar cheese to equal the amount of Vitamin B-12
5 large potatoes to equal the amount of Niacin
61 cups of tomatoes to equal the amount of Folate
2 large watermelons to equal the amount of Vitamin B-6
17 oz. of cherries to equal the amount of ORAC Value
37 medium mushrooms to equal the amount of Pantothenic Acid
…in just one daily 2oz. serving of the Vemma formula!
Think of it as your added “wellness insurance” for filling nutritional gaps in your diet.
Now You Can Try Vemma RISK-FREE!
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by admin on May 27, 2010
in Health
SEE WHAT VERVE CAN DO 4 YOU
by admin on May 27, 2010
in Health
LOOK AT WHAT KEEPING YOUR BODY PH BALANCED DOES FOR YOUR HEALTH.TAKE YOUR HEALTH 4 WARD.
WATCH THIS VIDEO
ENJOY
