YOUR HEALTH’ IS IN YOUR HANDS ,healthy eating can save U money!!
WELCOME
I am glad for those of you who are here, as I would like to get you informed about healthy living. My purpose is to help you gain knowledge and wisdom, knowing that your health is in your own hands.!
INTRODUCTION - Have You Read the News Lately
I am sure every one of you has seen the reports on how diseases are on the increase.
I am going to talk about:
· Why health
· Who and what is stealing our health
· What can we do to take back control
Why health - Why is it so important?
Without good health we cannot enjoy our lives or the fruits of our hard earned wealth. Poor health robs us of living @ our full potential and having enough energy to be effective and successful.
We ARE a spirit, we HAVE a soul and we LIFE in a body…. So we can also say spirit, mind and body…
So in other words, we have a sick spirit if we have hatred, bitterness, unforgiveness and offence..
We have sick minds if we are addited to alcohol or to drugs..
We have sick bodies because we eat and drink harmful foods..
We just keep believing what the TV ads or the media tells us, is true for example =
= The Dr says: Take a pill and lose weight FAST. The big Companies say eat cereal and have lots of energy!!!!
SO
You do not have to be hit by a truck to die… We have freely given our consent to let anybody kill us by poisoning us…
We worry about being mugged or assaulted or beaten to death…
BUT
We do not think how we are killing ourselves by what we eat and drink….
To stop the tide of disease, we need to take a serious look @ our nutrition (which is in the food we eat)
What is in food that you and I eat that is killing us?
1. Farming commercially – chemicals, fertilizers, pesticides, harvesting ,green, artificial ripening ( fruit & vegetables only get nutrition at ripening on the plant or vine)
2. The nutrition is not in the soil so it cannot be passed to the plants, which results in the nutrition in these vegetables and fruit to be low, e.g., oranges normally had 180g of Vit C and it is only 80g now.
3. Microwaving and cooking decreased the nutrition and changes the DNA of the vegetables.
4. The processing of food adds preservatives e.g.=
MSG - is added for taste (supposed to increase the appetite and color) Research has shown that MSG causes many diseases like ADD in kids. I have a full report available for any more information. Go to www.naturalnews.com/017225.html
ASPARTAM - So called sweetener to replace sugar (It is used in foods and soda cold rinks, diet drinks, if we would take the “t” away from Diet what we be left with….. Die. for report go to www.naturalnews.com/aspartam
It has been found to be poisonous to our bodies (read extract from report)
SODIUM NITRATE - is in all processed meats
HYDROGENATED FATS - Your body has not changed the way God has made us. There are good fats and there are Trans fats. Your body does not know what to do with the hydrogenated fats. (It is a big lie about low fat and meat) They are e.g. vegetable oil, margarine it turns to Tran’s fats which in turn is a poison.
MULTI VITAMINS - They are useless…….. Whole food
Whole food nutrients are natural for our bodies as our bodies can use and digests them for our benefit.
Milk is only useful as full cream – 2%, low fat and fat free is man made. There is a lot of controversy about is milk good for humans or not.
WATER - Our water has fluoride and chlorine in it.
CLUORIDE - Do” NOT SWOLLOW”
CHLORINE - Chlorine kills all good or bad bacteria. It is absorbed by our biggest organ the skin, taking a shower or bath.
When our bodies cannot digest or use the food we eat, it causes what is known as free radicals cells in our bodies. These cells are formed in our bodies which cause auto immune deceases, which cause degenerative diceases….. Cell communication is not working!!!! Explain
Medicines (Drug’s) are toxic to our bodies. Doctors can only manage an illness not cure it.)
NO EXCERSISE….. NO OXYGEN….. SLOW CLEANSING….
SO NOW IS THE BIG QUESTION…..
What can we do to take back control over our
NUTRITION….
We have to have a paradigm shift and our mind set has to be changed…
We need to spend more money on good healthy nutritious food and see our medical bills become less.
We need to :
· Eat healthy food e.g. Certified Organic food
· Eat foods high in anti oxidants – give e.g.
· Drink omega 3,6 & 9 oil. Very important for children especially for brain and autism, ADD etc.
· Use coconut oil for cooking
· Drink lots of clean water to detoxify and cleanse your system, no soda’s and no alcohol.
· Try and eat more raw foods, lots of salads, fruit, sprouts, seeds
· Eat meat from pasture fed animals and game, as well as free range chicken and eggs.
· Eat fish with scales, no shell fish like crayfish, prawns, they are scavengers
· Get a dose of Sun for Vit A & D it helps digestion & ph balance
· Eat brown seed bread, white is not good
· Lastly use a good supplement if need be.
Remember: U are in control!!!!
Also look at www.naturalnews.com
http://www.mannapages.com/dejandre
