WHAT ARE YOU DOING WITH YOUR HEALTH(A LOOK AT LIFE)

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5 Simple Exercises To Do Anywhere

Take care of your body. It’s the only place you have to live – Jim Rohn

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With your busy daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and making dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is usually the last thing you want to think about!

Obesity and stress levels are at an all time high. Because of this health concerns are making themselves a priority in many people’s lives.

Exercise is the one thing that can energize you to handle such a busy lifestyle!

Exercising reduces stress, helps you sleep better, and keeps health concerns at bay, while also boosting your self-confidence.

Stop Making Excuses
It’s a good thing the human body is made the way it is, because there are many exercises you can do anywhere, at any time. All you need are a couple of makeshift weights you can find around the house and the physical weight of your body.

When exercising, remember to get a good warm-up and finish off with a slow cool-down.

This is important to prevent injury and is easy to accomplish no matter where you are. Walking works well for both your warm-up and cool-down routine.

Here are 5 simple easy exercises you can do anywhere:
Triceps Dips
Sit on the edge of a chair or bench with your hands next to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no more than 90 degrees and push yourself back up.

· Start off with a few small sets and build up from there.

· Straightening your legs increases the workout.

· Avoid this exercise if you have wrist or shoulder problems.

Pushups
Everyone knows the standard pushup position, so let’s try some things to change it up a bit.

· You can do pushups with your hands wider than shoulder width to get more of a shoulder and chest workout.

· If you bring your hands together into a diamond shape near the center of your chest you will work more of the triceps and shoulders.

· Working half pushups – either going only half way down and then back up, or starting from the floor and only pushing up half way and then going back down – will intensify your pushup workout.

Crunches
Crunches are great for your abs if you do them correctly. Done incorrectly, they can put undue stress on your neck and back. To avoid injury, be sure to use the correct techniques.

· The biggest risk is if you jerk your neck to give you the force to crunch.

While doing crunches, keep your hands behind your head and your elbows back while using your stomach muscles to lift your head and chin towards the ceiling.

· Once you’ve mastered this technique, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.

Squats
Body weight squats are a great exercise you can do anywhere and a fantastic way to learn proper technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise.

· If you’re feeling a bit advanced and in need of a more intense workout, grab two 2-liter bottles filled with sand and try performing squats while holding one in each hand.

Calf Raises
Calf raises can be done wherever there is a raised surface, such as a stairway.

If you need balance, hold onto the railing. Facing the stairs, stand with only your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.

· Even though it seems as if this is an ankle exercise, it also works out your calf muscles.

· The biggest emphasis on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle fully raised.

With these five exercises, you have a full body workout.

Remember to pay attention to your body and take it easy at first.

Soreness is a good thing, but pain means you need to stop.

Try these exercises out today and feel the healthy difference of fitness on the run.

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I Take Care of Myself Because I Deserve to Be Healthy

Posted: 03 Jun 2009 05:05 AM PDT

I gratefully replenish my mind, body and soul.
I am worthy of having a fit body and a sound mind.

I am a good person who is worthy of having a healthy body and a healthy mind. I am worth taking care of and I love myself enough to put my health first.

Just as I take special care of my family and even my animals and plants, I take special care of myself.

By taking care of myself I will have more to offer others, but I also take care of myself because I deserve to be healthy.

I make sure that my family has healthy foods to eat, a clean house to live in, and clean clothes to wear. I listen to them when they talk to me. I provide my family with healthy bodies and healthy minds because I love them.

Just as I take care of my family, I choose to take care of myself, too. I make sure I have a clean house to live in, clean clothes to wear, and healthy food to eat. I spend time relaxing and recharging my mind because I love me.

I love me because I am worth loving.

Today I will take an inventory of myself and I will list the things about me that I love. I acknowledge my accomplishments and my traits that I enjoy. I give myself credit for being a strong, intelligent and caring person who is worthy of a healthy body and mind.

Thoughts to Consider
1. What do I love about me?

2. What accomplishments am I most proud of?

3. How have I taken care of my body and my mind?
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